NeckCare

Select the appropriate program and press the start button

An overview of the selected program is displayed

Press to begin the program from start to finish or select the exercises from the list one by one

1. Select the appropriate program and press the start button
    
   
    
2. An overview of the selected program is displayed
    
3. Press to begin the program from start to finish or select the exercises from the list one by one
    

How do I start an exercise session?

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